Calgary Distress Centre
403-266-HELP (4357)

Kid’s Help Phone


Chronic Pain and Illness:

The Arthritis Society

Fibromyalgia and Chronic Fatique Syndrome

Chronic Pain Association of Canada


AADAC help line: 1-866-332-2322

Calgary and Area Addictions Services Guide: 403-297-3071

Divorce and Separation:

Transitions – a 15-week Peer-Support Program for those who are Separated/Divorced: 403-218-5505

Recommended Reading:

Stronger Day by Day: Reflections for Healing and Rebuilding After Divorce
by Susan Pease Gadoua, LCSW

When Panic Attacks
by David D. Burns MD (for Anxiety and Phobias)

Managing Pain Before It Manages You
by Margaret A Caudill, MD, PhD, MPH

The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman

Feeling Good Together: The Secret to Making Troubled Relationships Work
by David D. Burns, MD

The Feeling Good Handbook
by David D. Burns, MD (for Anxiety and Depression)

Mind Over Mood: Change How You Feel by Changing the Way You Think
by Dennis Greenberger, PhD and Christine A. Padesky, PhD

The Mindfulness And Acceptance Workbook For Anxiety
by Georg H. Eifert and John P. Forsyth

Feel the Fear and Do it Anyway
by Susan Jeffers, PhD (for Anxiety)

“Go confidently in the direction
of your dreams! Live the life you’ve imagined.”

Henry David Thoreau