Group therapy was developed to take advantage of our fundamental need for human connection and socialization. Besides bringing comfort, meeting others who share similar challenges is effective in helping you manage your personal struggles.

Group counselling offers hope and the healing synergy that emerges when working with others on a common therapeutic goal. Realizing that your problems are far from unique brings a strong feeling of relief and demonstrates how more alike than different we are from others. In a group session, you will meet people who know what it is like to walk in your shoes, and you receive the opportunity to be a source of support for others.

As a participant in group counselling, you will experience learning through session information and through observation of other participants who share a similar concern. Group counselling relies on small incremental adjustments that build into measurable and sustainable positive changes in your life.


Chronic Pain Management Group

Changeways for Anxiety and Depression

“There is a destiny that makes us brothers, none goes his way alone. All that we send into the lives of others comes back into our own.”

Edwin Markham