Changeways for Anxiety & Depression

If you are struggling with anxiety and depression and you wish to make positive changes in your life, we invite to participate in the Changeways Group offered by Viewpoint Counselling Psychology. This program, developed by a leading clinical researcher, is the most widely used program in Canada for helping people suffering with anxiety and depression. This practical 8-week program uses a cognitive behavioural approach for addressing how our feelings, thoughts, and actions are linked.  The Changeways model employs changes in thoughts and actions to improve feelings of control and self-worth.

Speak to one of our counsellors if this group interests you.

“The walls we build around us to keep sadness out also keep out the joy.”

Jim Rohn