Anxiety & Stress

Feeling worried, tense, or afraid is common in today’s society. Trying to balance family, work, and other life demands often results in inadequate resources for self-care. Some individuals are chronic worriers; others experience problems with specific fears or phobias, still others may suffer full-scale panic attacks due to their anxiety. Struggling with stress and anxiety can be frightening, exhausting, and can put distressing limits on how you live your life. Stress and anxiety may negatively influence your relationships, work, and health.

If your worries and fears are preventing you from living a full and happy life, there is hope. Using well-tested and common sense techniques, the counsellors at Viewpoint Counselling Psychology will  assist you in reducing your anxiety allowing you to begin living life on your terms.

“Courage isn’t the absence of fear, but rather the judgement that something else is more important than fear.”

Ambrose Redmoon